Idatablog Dot Com เปิดเว็บบล็อคง่ายๆกับเรา - Site Wide Activity http://idatablog.com/activity/feed Site Wide Activity Feed Mon, 21 Sep 2009 03:12:28 +0000 http://buddypress.org/?bp-activity-version=1.0 en <![CDATA[Walmart.com wrote a new blog post: Dickies - Boys' Double-Knee Twill Pants, 2-Pack]]> http://cheaponlineshopping.idatablog.com/dickies-boys-double-knee-twill-pants-2-pack/ 2010-03-21 00:58:30 Walmart.com wrote a new blog post: Dickies - Boys' Double-Knee Twill Pants, 2-Pack

Dickies – Boys’ Double-Knee Twill Pants, 2-Pack
 $25.00

]]> <![CDATA[Walmart.com wrote a new blog post: All Nighter Total Body Pregnancy Pillow by Leachco]]> http://cheaponlineshopping.idatablog.com/all-nighter-total-body-pregnancy-pillow-by-leachco/ 2010-03-21 00:58:30 Walmart.com wrote a new blog post: All Nighter Total Body Pregnancy Pillow by Leachco

All Nighter Total Body Pregnancy Pillow by Leachco
 $41.54

]]> <![CDATA[Walmart.com wrote a new blog post: Faded Glory - Men's Original Fit Jeans, 2 Pairs]]> http://cheaponlineshopping.idatablog.com/faded-glory-mens-original-fit-jeans-2-pairs/ 2010-03-21 00:58:30 Walmart.com wrote a new blog post: Faded Glory - Men's Original Fit Jeans, 2 Pairs

Faded Glory – Men’s Original Fit Jeans, 2 Pairs
 $18.00

]]> <![CDATA[Walmart.com wrote a new blog post: Faded Glory - Men's Relaxed Fit Jeans, 2 Pairs]]> http://cheaponlineshopping.idatablog.com/faded-glory-mens-relaxed-fit-jeans-2-pairs/ 2010-03-21 00:58:30 Walmart.com wrote a new blog post: Faded Glory - Men's Relaxed Fit Jeans, 2 Pairs

Faded Glory – Men’s Relaxed Fit Jeans, 2 Pairs
 $20.00

]]> <![CDATA[Walmart.com wrote a new blog post: Disney TinkerBell Fairies Toddler Room in a Box]]> http://cheaponlineshopping.idatablog.com/disney-tinkerbell-fairies-toddler-room-in-a-box/ 2010-03-21 00:58:01 Walmart.com wrote a new blog post: Disney TinkerBell Fairies Toddler Room in a Box

Disney TinkerBell Fairies Toddler Room in a Box
 $85.00

]]> <![CDATA[Walmart.com wrote a new blog post: Disney - Cars Burnin' Up the Track 10-Piece Toddler Bedding Set]]> http://cheaponlineshopping.idatablog.com/disney-cars-burnin-up-the-track-10-piece-toddler-bedding-set/ 2010-03-21 00:58:01 Walmart.com wrote a new blog post: Disney - Cars Burnin' Up the Track 10-Piece Toddler Bedding Set

Disney – Cars Burnin’ Up the Track 10-Piece Toddler Bedding Set
 $50.00

]]> <![CDATA[Walmart.com wrote a new blog post: Shermag - Glider Rocker/Ottoman Combo, Chestnut Finish with Camel Fabric Cushion]]> http://cheaponlineshopping.idatablog.com/shermag-glider-rockerottoman-combo-chestnut-finish-with-camel-fabric-cushion/ 2010-03-21 00:58:01 Walmart.com wrote a new blog post: Shermag - Glider Rocker/Ottoman Combo, Chestnut Finish with Camel Fabric Cushion

Shermag – Glider Rocker/Ottoman Combo, Chestnut Finish with Camel Fabric Cushion
 $172.54

]]> <![CDATA[Walmart.com wrote a new blog post: Westwood Baby - Asheville 3-in-1 Crib, Carolina Cherry]]> http://cheaponlineshopping.idatablog.com/westwood-baby-asheville-3-in-1-crib-carolina-cherry/ 2010-03-21 00:58:01 Walmart.com wrote a new blog post: Westwood Baby - Asheville 3-in-1 Crib, Carolina Cherry

Westwood Baby – Asheville 3-in-1 Crib, Carolina Cherry
 $280.00

]]> <![CDATA[Walmart.com wrote a new blog post: Graco - Kimberly Combo, Cherry]]> http://cheaponlineshopping.idatablog.com/graco-kimberly-combo-cherry/ 2010-03-21 00:58:01 Walmart.com wrote a new blog post: Graco - Kimberly Combo, Cherry

Graco – Kimberly Combo, Cherry
 $240.00

]]> <![CDATA[Walmart.com wrote a new blog post: Graco - Nautilus 3-in-1 Multi-Use Car Seat, Matrix Bravo]]> http://cheaponlineshopping.idatablog.com/graco-nautilus-3-in-1-multi-use-car-seat-matrix-bravo/ 2010-03-20 22:40:23 Walmart.com wrote a new blog post: Graco - Nautilus 3-in-1 Multi-Use Car Seat, Matrix Bravo

Graco – Nautilus 3-in-1 Multi-Use Car Seat, Matrix Bravo
 $144.00

]]> <![CDATA[Walmart.com wrote a new blog post: Faded Glory - Big Men's Short-Sleeve Polo Shirts, 2-Pack]]> http://cheaponlineshopping.idatablog.com/faded-glory-big-mens-short-sleeve-polo-shirts-2-pack-2/ 2010-03-20 22:40:19 Walmart.com wrote a new blog post: Faded Glory - Big Men's Short-Sleeve Polo Shirts, 2-Pack

Faded Glory – Big Men’s Short-Sleeve Polo Shirts, 2-Pack
 $7.00

]]> <![CDATA[Walmart.com wrote a new blog post: Just My Size - Women's Plus Short-Sleeve Swing Cardigan]]> http://cheaponlineshopping.idatablog.com/just-my-size-womens-plus-short-sleeve-swing-cardigan/ 2010-03-20 22:40:19 Walmart.com wrote a new blog post: Just My Size - Women's Plus Short-Sleeve Swing Cardigan

Just My Size – Women’s Plus Short-Sleeve Swing Cardigan
 $12.00

]]> <![CDATA[Walmart.com wrote a new blog post: Starter - Big Men's Dri-Star Windwear Jacket, Size 2XL]]> http://cheaponlineshopping.idatablog.com/starter-big-mens-dri-star-windwear-jacket-size-2xl/ 2010-03-20 22:40:19 Walmart.com wrote a new blog post: Starter - Big Men's Dri-Star Windwear Jacket, Size 2XL

Starter – Big Men’s Dri-Star Windwear Jacket, Size 2XL
 $11.00

]]> <![CDATA[Walmart.com wrote a new blog post: Baby Trend - Sit N' Stand Plus Double Stroller, Serengetti]]> http://cheaponlineshopping.idatablog.com/baby-trend-sit-n-stand-plus-double-stroller-serengetti/ 2010-03-20 22:39:52 Walmart.com wrote a new blog post: Baby Trend - Sit N' Stand Plus Double Stroller, Serengetti

Baby Trend – Sit N’ Stand Plus Double Stroller, Serengetti
 $130.00

]]> <![CDATA[Walmart.com wrote a new blog post: Graco - Kimberly Armoire, Walnut]]> http://cheaponlineshopping.idatablog.com/graco-kimberly-armoire-walnut/ 2010-03-20 22:39:52 Walmart.com wrote a new blog post: Graco - Kimberly Armoire, Walnut

Graco – Kimberly Armoire, Walnut
 $140.00

]]> <![CDATA[Walmart.com wrote a new blog post: Storkcraft - Tuscany Crib and Combo Bundle, Espresso]]> http://cheaponlineshopping.idatablog.com/storkcraft-tuscany-crib-and-combo-bundle-espresso/ 2010-03-20 22:39:52 Walmart.com wrote a new blog post: Storkcraft - Tuscany Crib and Combo Bundle, Espresso

Storkcraft – Tuscany Crib and Combo Bundle, Espresso
 $346.00

]]> <![CDATA[Walmart.com wrote a new blog post: Tot Tutors Color Classics Table and Chair Set]]> http://cheaponlineshopping.idatablog.com/tot-tutors-color-classics-table-and-chair-set/ 2010-03-20 22:39:45 Walmart.com wrote a new blog post: Tot Tutors Color Classics Table and Chair Set

Tot Tutors Color Classics Table and Chair Set
 $59.88

]]> <![CDATA[Walmart.com wrote a new blog post: Baby Relax - 2-Piece Nursery in a Box, Walnut]]> http://cheaponlineshopping.idatablog.com/baby-relax-2-piece-nursery-in-a-box-walnut/ 2010-03-20 22:39:45 Walmart.com wrote a new blog post: Baby Relax - 2-Piece Nursery in a Box, Walnut

Baby Relax – 2-Piece Nursery in a Box, Walnut
 $199.00

]]> <![CDATA[Walmart.com wrote a new blog post: Safety 1st - Propack Travel System, Disney Princess]]> http://cheaponlineshopping.idatablog.com/safety-1st-propack-travel-system-disney-princess/ 2010-03-20 22:39:45 Walmart.com wrote a new blog post: Safety 1st - Propack Travel System, Disney Princess

Safety 1st – Propack Travel System, Disney Princess
 $159.98

]]> <![CDATA[Walmart.com wrote a new blog post: Bright Starts - Fun On Travel Swing]]> http://cheaponlineshopping.idatablog.com/bright-starts-fun-on-travel-swing/ 2010-03-20 22:39:45 Walmart.com wrote a new blog post: Bright Starts - Fun On Travel Swing

Bright Starts – Fun On Travel Swing
 $48.54

]]> <![CDATA[Walmart.com wrote a new blog post: Graco - Glider Rocker with Ottoman, Espresso]]> http://cheaponlineshopping.idatablog.com/graco-glider-rocker-with-ottoman-espresso/ 2010-03-20 22:39:45 Walmart.com wrote a new blog post: Graco - Glider Rocker with Ottoman, Espresso

Graco – Glider Rocker with Ottoman, Espresso
 $197.98

]]> <![CDATA[Walmart.com wrote a new blog post: An Irish Country Christmas]]> http://cheaponlineshopping.idatablog.com/an-irish-country-christmas/ 2010-03-20 18:46:00 Walmart.com wrote a new blog post: An Irish Country Christmas

An Irish Country Christmas
 $16.00Hardcover, Forge, 2008, ISBN13 9780765320704, ISBN10 0765320703 – Taylor, Patrick

]]> <![CDATA[Walmart.com wrote a new blog post: A Dog Named Christmas]]> http://cheaponlineshopping.idatablog.com/a-dog-named-christmas/ 2010-03-20 18:46:00 Walmart.com wrote a new blog post: A Dog Named Christmas

A Dog Named Christmas
 $10.00Hardcover, Doubleday Books, 2008, ISBN13 9780385525985, ISBN10 0385525982 – Kincaid, Greg

]]> <![CDATA[Walmart.com wrote a new blog post: George - Girls' Bootcut Pants, 2-Pack]]> http://cheaponlineshopping.idatablog.com/george-girls-bootcut-pants-2-pack-2/ 2010-03-20 18:45:29 Walmart.com wrote a new blog post: George - Girls' Bootcut Pants, 2-Pack

George – Girls’ Bootcut Pants, 2-Pack
 $22.00

]]> <![CDATA[abbonzai wrote a new blog post: ทำงานบ้าน คือ ''การออกกำลังกาย'']]> http://womens.idatablog.com/2010/03/20/%e0%b8%97%e0%b8%b3%e0%b8%87%e0%b8%b2%e0%b8%99%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%99-%e0%b8%84%e0%b8%b7%e0%b8%ad-% 2010-03-20 18:40:33 abbonzai wrote a new blog post: ทำงานบ้าน คือ ''การออกกำลังกาย''

ทำงานบ้าน คือ ”การออกกำลังกาย”

วันนี้เรามีวิธีออกกำลังกายสำหรับแม่บ้านพ่อบ้าน ที่วัน ๆ ต้องทำงานบ้านกันอย่างหนักหน่วง จนทำให้ไม่มีเวลาออกกำลังกาย หรือบางครั้งเวลาพอมี แต่กวาดบ้านถูบ้านกันจนไม่มีแรกออกไปเสียเหงื่อ รับรองว่าไม่เสียงาน ไม่เสียเวลา เพราะมันเป็นการออกกำลังกายระหว่างการทำงานบ้านนั่นเอง

1. เดิน-ขึ้น ลงบันได

วิธีนี้เหมาะกับผู้ที่อยู่บ้านหลายชั้น หรืออยู่ตึกสูงอย่างคอนโดฯ หรืออพาร์ตเมนต์ เริ่มต้นด้วยการเดินขึ้นบันไดหนึ่งขั้น แล้วถอยหลังลง ให้ได้ 10 ครั้ง แล้วเพิ่มเป็นเดินขึ้น 2 ขั้น เดินลง 2 ขั้นให้ครบ 10 ครั้งเหมือนเดิม แต่อย่าลืมว่าต้องดูบันไดดี ๆ ว่าชันเกินไปหรือไม่ เพื่อป้องกันอุบัติเหตุที่อาจเกิดขึ้นได้

2. ยกตะกร้าผ้า

ให้พ่อบ้านแม่บ้านยืน แล้วยกตะกร้าผ้าขึ้นเหนือศีรษะ หลังจากนั้นก็ยกไปด้านหน้าสลับไปด้านหลังให้ได้ 3 ครั้ง [...]

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